I'm sure you have all witnessed the lovely scenes of athletes arriving back at London Heathrow to flag waving, cheering and emotional...

Double Olympic Champion, Helen Glover MBE, was an athlete that I had the pleasure of working with on her journey to the top of the...

At High Performance Parenting, we make a point of working with athletes whenever we can. I used to work as a rowing coach and I remain in...

As well as my High Performance Parenting work, I also do some consultancy facilitation work. Last week I was lucky enough to be involved...

In our current Millennial culture of 'having it all', I often think that young people are getting the wrong message and it only leads to...

I also want to share a small piece of advice that worked quite well for me whilst spectating in Rio. On the first night that we were...

Apologies for the recent radio silence, it's been a crazy couple of days. You will all have seen the amazing action from the Lagoa...

Today at Lagoa Stadium, the tension went up another level as some crews got to the semi-final stage of their event. Our two heavyweight...

The video shows exactly why racing was cancelled for the day here at the Lagoa Stadium in Ipanema, it was blowing a hooley and if you...

So today is the first day of the Olympic Regatta. We have already experienced so many amazing things, it's hard to know what to focus on...

As many of you will already know, we are heading out to Rio to watch Jack Beaumont, my stepson, race in the Men's Quad at the Rio Olympic...