Course Curriculum

• Definition

  • Mental Strength Training
  • What is Mental Strength?

• Individual or Team?

  • Individual vs. Team

• Dealing With Disappointment

  • Dealing With Disappointment
  • Parent’s Reaction
  • Reflection Process

• The Importance of Risk

  • The Importance of Risk

• Coping With Stress & Nerves

  • Coping With Stress & Nerves
  • Grounding Technique
  • Self Talk
  • Developing Self Talk
  • Developing Self Talk – Example
  • Relaxation Techniques
  • Imagery
  • Developing Strong Imagery
  • Imagery Script Writer – Example

• Cue Words

  • Cue Words

• Maintaining Focus

  • Maintaining Focus

• Pre-performance Techniques

  • Pre-performance Routine

• Mental Strength Checklist

  • Mental Training Checklist

• References

  • References

• Resources to Download

  • Competition Diary Template
  • Developing Self Talk Example
  • Developing Self Talk Template
  • Imagery Script Writer Example
  • Imagery Script Writer Template

• Quiz Time!

  • Mental Strength Training Quiz 6 questions30 min
  • Mental Strength Quiz Answers Explained