Course Curriculum

• Introduction

  • Nutrition for Athletes
  • Basic Rules

• Carbohydrates

  • Quality Carbohydrates
  • How Much Sugar?
  • Too Many Beige Carbs
  • Carbohydrate Checklist

• Protein

  • Quality Protein
  • Protein To Eat Sparingly
  • Protein Checklist

• Fats

  • Good Fats
  • Good & Bad Fats
  • Using & Storing Fats
  • Worth Remembering
  • Fat Checklist

• Fruits & Vegetables

  • Five a Day
  • Fruit vs. Traditional Snack
  • Fibre – What’s it all about?
  • Just take a supplement – right?

• Drinks

  • Water – The Drink of Choice

• Making Good Choices

  • Treat Food
  • Picky Eaters

• Eating Around Training & Competiton

  • When To Eat Around Training
  • Post Training Recovery Snacks

• Supplements & Anti-Doping

  • Supplements & Anti-Doping
  • Supplements
  • Adam Dean Video
  • Is it necessary?
  • Anti-Doping
  • Banned Medicine
  • How To Stay Clean
  • Medicine

• Resources To Download

  • Weekly Nutrition Checklist
  • Daily Eating Plan
  • Easy Drinks Recipe
  • Pee Chart
  • The Perfect Recovery Snack

• End Of Course Quiz

  • Nutrition Quiz 13 questions30 min
  • Nutrion Quiz Answers Explained