Course Curriculum

• Introduction

  • Instructions 02 min
  • Starting Out 02 min

• Sport / Life Balance

  • University Life 03 min
  • Making Choices 01 min
  • Sport vs Study 01 min
  • Set Goals 02 min
  • Planning Ahead 02 min
  • Double the Stress 20 min
  • Managing Transition 02 min
  • To Party, or Not to Party? 01 min
  • Drinking in Student Athletes 02 min
  • Drinking and You 03 min
  • How to Manage Nights Out 01 min

• Nutrition on a Budget

  • Nutrition on a Budget 01 min
  • Basic Rules 04 min
  • When to Fuel 03 min
  • Making Choices on a Budget 03 min
  • Shopping on a Budget 05 min

• Understanding Anti-doping Rules

  • Supplement Definition 03 min
  • Adam Dean Story 05 min
  • UK Anti-doping 04 min
  • How to Stay Clean 01 min
  • Supplements 01 min
  • Medicine 01 min

• Avoiding Illness and Injury

  • Avoiding Illness and Injury 02 min
  • Your Own Monitoring Regime 08 min
  • What Will You Learn? 02 min
  • Independent Elements 02 min
  • Recovery 01 min
  • How to Assess Recovery 01 min
  • Optimising Recovery 01 min
  • Recovery During Competition 01 min
  • Recovery Framework 02 min

• The Independent Athlete

  • Independent Athletes 01 min
  • Becoming a Reflective Athlete 01 min
  • Goal Setting 01 min
  • What Makes a Good Athlete? 01 min
  • Growth Mindset 01 min

• Advice from the Experts

  • Constantine Louloudis 01 min
  • Zoe de Toledo 01 min
  • Jack Beaumont 01 min
  • Monica Relph 01 min
  • Brianna Stubbs 01 min

• Conclusion

  • Off You Go! 01 min

• Resources to Download

  • Setting Goals Sheet
  • University To Do List
  • Perfect Recovery Snack Sheet
  • Store Cupboard Shopping List
  • Store Cupboard Suppers Sheet
  • Pee Chart
  • Under the Weather Nutrition Checklist